- 1Start and finish your workout with stretching. Gentle stretching will warm up your muscles before you work out and will relax your muscles after you work out.
- 2Go to the gym 3 to 5 times per week. Work out for half an hour to an hour, combining both cardio and strength training programs.
- 3Exercise in your neighborhood. Go for a jog or take your dog for a walk. Make sure that you move at a moderate pace for at least 30 minutes.
- 4Enjoy rigorous daily activities. Both high-intensity gardening and housekeeping can exercise your body.
- 5Ditch your car. Walk or bike to your destination instead.
Get Some Exercise
Понравилась статья? Подпишитесь на канал, чтобы быть в курсе самых интересных материалов
Подписаться