Healthy Lifestyle

На информационном ресурсе применяются рекомендательные технологии (информационные технологии предоставления информации на основе сбора, систематизации и анализа сведений, относящихся к предпочтениям пользователей сети "Интернет", находящихся на территории Российской Федерации)

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Healthy Lifestyle

5 Healthy Drinks to Squash Holiday Stress

The holidays are the most stressful time of the year for many of us, but don’t let stress get you down! This should be a time for us to take a step back, inhale a deep lungful of oxygen, decompress, and enjoy the innate wonder of the winter season. Adding these drinks to your decompressing arsenal... Далее

Healthy Lifestyle

Could a lie in dramatically improve your life? Experts call for workers to start at 10AM to improve sleep quality

A major new study of American workers and their sleep patterns has recommended later start times to improve on health. Experts said 'delaying the morning start time of work,' or making it flexible, could have a major effect. They found that for every hour that work was delayed, people got 20... Далее

Healthy Lifestyle

Deadly Fukushima radiation up 50,000% as elevated radiation levels seen across North America

Beta radiation levels are off the charts at monitoring sites all across North America, according to new reports. But experts are blaming these radiation spikes on practically everything except for Fukushima.Data gathered from tracking units in California, Arizona, Illinois and elsewhere reveal... Далее

Healthy Lifestyle

The Squat Variation That'll Have You Hooked

Shallow squats aren't always a slacker move. Sometimes they are the key to a stronger, fitter butt and legs, according to recent research published in the Journal of Strength and Conditioning Research. The study, led by East Tennessee State University researchers, tracked 17 fit guys who completed... Далее

Healthy Lifestyle

This is What It’s Like to Live with IBS

Except for a previous blog post about my knee replacement surgery, I have written little about my own health problems. I take Toprol for moderate high blood pressure and an antihistamine for my many allergies. Otherwise, I am in relatively good health. But there is one exception. For the past four... Далее