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Healthy Lifestyle

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Healthy Lifestyle

6 Tricks for Training Your Taste Buds to Crave Healthy Foods

Straight from the Captain Obvious department: About 90 percent of women often experience the intense desire to scarf down foods like cookies, potato chips, and other diet disasters, according to new research. Here's what you don't know: You can kill your worst cravings without waging an all-out... Далее
Healthy Lifestyle

10 ways to get more exercise – without really trying

3. Stand up more Sitting down puts your body in neutral – it constricts circulation, slows your metabolism, shuts off muscles and tightens your connective tissues. Even exercising for an hour a day can’t do much to compensate for the dozen or so you spend slumping in a variety of chairs. But... Далее
Healthy Lifestyle

A Surprising Treatment For Depression That May Be Just As Effective As Talking To A Therapist

Even though a growing body of research has demonstrated the legitimate mental and physical health benefits of meditation, some people still consider mindfulness to be merely a New Age fad rather than a serious treatment option. Now, a new Swedish study offers more compelling evidence for the... Далее
Healthy Lifestyle

What's your favourite TAKEAWAY doing to your teeth? From staining to jaw ache, we reveal the dangers to your pearly whites

On a cold Friday night, there is nothing more tempting than a takeaway. But not only can these dishes wreak havoc on our waistlines, they can also damage our teeth, according to a leading dentist. Here, Dr Sameer Patel, a dentist at Harley Street’s Elleven practice, lays out the hidden dangers in... Далее
Healthy Lifestyle

18 Easy Food Swaps to Save Money

If there was one sound that rose above all others at the grocery checkout line last year, it was this: Ouch! When your grocery budget is under assault, it’s easy to succumb to panic (“Nine dollars a pound for organic chicken?!”) and become tempted to fill your cart with less healthy, but ostensibly... Далее
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