My recent conversation on YouTube with Denise Mestanza-Taylor, an influential figure in blogging and wellness, was an exploration of the evolution of social media, personal health struggles, and the art of adapting to life’s constant changes.  Our connection, dating back to a conference in the

If you thought yesterday’s post about blueberries as a means to reduce hypertension in menopausal women seemed far-fetched, you are missing the point. The food industry views menopause as a marketing opportunity. ‘We need the food industry to recognise this opportunity and step up to the plate’:

With age and subsequently menopause, you may one day find yourself feeling a bit different down there. As you get older, your body chemistry changes, and hormones can have an effect on how your vagina feels as well as how it looks. Here are some tips to help you keep your vagina in

In the workplace, women’s bodies are usually the subject of discussion when they decide to start or grow their families. Pregnancy and motherhood are hugely impactful on a woman’s career. However, they’re not the only phases of life that can have a lasting footprint. Menopause arrives in a woman’s

This blog post is sponsored by Equelle. All views and opinions are my own. Having been active my entire life, I can attest to the countless benefits of working out. I was a fitness instructor in my twenties and thirties, I’ve been a runner from a young age, and through the years I´ve also enjoyed