Image by: By Binkwilder By Richard K. Noots Let’s face it, not all of us are hardcore gym rats. Going to work out on just a semi-regular basis is hard enough to accomplish, let alone trying to master a full gym schedule. Generally speaking, it’s at least an extra 1-2 hour commitment that is out […]

Image by: By Bark By Richard K. Noots We’ve all heard the saying, the early bird gets the worm. However, actually following that advice is … Harder than one expects. If you’re like me, you might be the kind of guy who sleeps till noon because waking up earlier than that is like fighting a […]

Image by: By Miles Gehm By Richard K. Noots In order to “truly” be fit in popular culture, one needs to have the stereotypical washboard abs and far-reaching pecs like Hugh Jackman. Unfortunately, this is harder to accomplish than most people think. Many end up struggling and giving up, often

In the not-so-distant past, women wore workout clothes to work out. Wearing them to brunch, happy hour and work was hardly thought of as fashionable. In fact, it was considered pretty odd. But in 2014, sales of leggings and yoga pants are up, while denim sales are down. People are wearing trendy