In 2004, Morgan Spurlock took the world by storm thanks to Super Size Me, the documentary that chronicled what happened when he subsisted on a diet featuring nothing but the food he ordered from McDonald’s for 30 days. Most medical experts (as well as common sense) would tell you that’s probably

There are hundreds of eating and training plans that will transform the average guy’s physique into a walking superhero, but the most popular and replicated is Wolverine. Hugh Jackman played the hairy hero in “The Wolverine” on screen seven years ago and dudes are still trying to look exactly like

“Fans know me more for losing weight than they do for anything I did in my entire career.” That quote comes courtesy of offensive tackle Jordan Gross, who played 11 seasons with the Carolina Panthers before retiring in 2014. He shared that thought with ESPN, which conducted interviews with nine

Author: Stephen Johnson / Source: Big Think The keto diet might be a fad diet, but it’s unique in that involves putting the body into an alternate and natural metabolic state. However, the diet likely isn’t safe for everyone, particularly when it’s implemented poorly. Children, pregnant women,

Author: Stephen Johnson / Source: Big Think The high-fat, low-carb keto diet involves putting your body into a natural metabolic state called ketosis. When done responsibly, the keto diet can yield a wide range of benefits, most notably weight loss. Some people have less luck than others on