Author: Miss Cellania / Source: Neatorama Sinclair Martial Arts in Orillia, Ontario, is next door to a cafe, so they embellished their sign to make the amenities of the neighborhood clear. The owner of the school is named Ian Sinclair, which explains the tartan yin and yang. He said, I don’t

All you need to know about tai chi, including the health benefits, the different styles of tai chi and getting started. What is tai chi? Tai chi, also called tai chi chuan, combines deep breathing and relaxation with slow and gentle movements. Originally developed as a martial art in 13th-century