This post is sponsored by Kampgrounds of America and all opinions are the writer’s. There is nothing like going on a wellness retreat outdoors to reconnect with nature and with our inner peace. I recently had the joy and privilege of leading such a retreat at the Naples/Marco Island KOA Holiday

Gifting fragrance is perhaps not the best idea unless you know exactly what perfumes the recipient loves. Scents are a funny thing – one same perfume could be evocative to one person, but bring unhappy memories to another. When I´m the one gifting a fragrance I tend not to experiment, and simply

Should I see my therapist or just get a massage? I often find myself asking this question. By therapy, I mean mental therapy, a place where I can get comfy on a couch and talk my troubles away to a professional who will help me handle my stressful life. By massage I mean going to a spa where a

We spend a lot of time cleaning our homes, cars and bodies yet how often do we think to cleanse our minds? Over time, negative thoughts can build up and unhelpful patterns of behaviour may emerge. It’s hard to break out of these ingrained thought patterns, so I was intrigued to find out more about

Image by: Splitshire By James Reubin Are there things that are holding you back from making certain changes in your life or stopping you from being true to yourself? Are you scared to leave your comfort zone, take risks, and pursue your real calling? I don’t think I could ever forget that time in