Healthy Lifestyle

На информационном ресурсе применяются рекомендательные технологии (информационные технологии предоставления информации на основе сбора, систематизации и анализа сведений, относящихся к предпочтениям пользователей сети "Интернет", находящихся на территории Российской Федерации)

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Healthy Lifestyle

Introducing the one-minute workout: How just 60 seconds of intense exercise three times a week can improve endurance and lower blood pressure

A new study from from McMaster University in Ontario, published in the journal PLOS One, shows how one minute of intense exercise (during a ten-minute workout three times a week) stimulated physiological changes linked to improved health in overweight adults. After six weeks, 14 overweight male and... Далее

Healthy Lifestyle

You Can Lose Weight by Eating During These 12 Hours

If you're trying to maintain your weight or shed a few pounds, you might want to do more than swap burgers for salads: New research suggests it's not just what you eat but when you eat that can cause you to add inches to your waistline (or lose them, for that matter). Salk Institute researchers... Далее

Healthy Lifestyle

Going To Bed Late Can Increase Negative Thinking And Worry

Skimping on sleep and staying up late could indicate you're headed for a negative spiral of persistent worry and negative thinking, according to new research from Binghamton University. The researchers asked 100 students to complete several questionnaires and two computerized tasks to gauge... Далее

Healthy Lifestyle

Eating on public transport: the dos and don'ts

As a non-driver who lets the train take the strain, eating and drinking on public transport is second nature to me – as it is to a huge number of people. Yet, collectively, as a country, we seem to have a real problem with it. On buses and trams, you increasingly see signs banning consumption... Далее

Healthy Lifestyle

Would you drink coffee with BUTTER? Advocates claim it boosts energy levels, burns fat and boosts brain power. But is it all a con (or a route to a heart attack)?

A new craze has coffee drinkers blending two tablespoons of butter into their morning brew in the hope of boosting energy levels, losing weight and feeling mentally alert. The fad has taken the U.S. by storm and is now gaining traction in the U.K, with big coffee shop chains adding their own... Далее