Healthy Lifestyle

На информационном ресурсе применяются рекомендательные технологии (информационные технологии предоставления информации на основе сбора, систематизации и анализа сведений, относящихся к предпочтениям пользователей сети "Интернет", находящихся на территории Российской Федерации)

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Healthy Lifestyle

Overwhelmed? 3 Ways Your Stuff is Sapping Your Energy

If you feel tense, irritable, or just plain blah in what should be the comfort of your own home, maybe you’ve got a “stuff” problem. Stuff on the dining table, stuff hanging out of drawers, and stuff piled on or near your bed can get to be a huge drain on your energy. How are you supposed to... Далее

Healthy Lifestyle

4 Surprising Foods That'll Make You Look Younger

The easiest way to improve your health is to attach a good-for-you habit to something that you do every day without even thinking about it—like eating! So the next time you’re at the grocery store, stock up on foods that pack anti-inflammatory and anti-aging properties, as well as fat-fighting... Далее

Healthy Lifestyle

Five reasons why you're totally crazy if you aren't growing your own food

As things get ever crazier in the world, there are more reasons than ever to grow at least some of your own food. In fact, I say you're crazy if you don't grow some food!Here are five huge reasons why... #1) With food prices skyrocketing, you'll save money by growing your own Have you priced... Далее

Healthy Lifestyle

10 Of The Best Yoga Poses For Sleep

Sleep deprivation and stress can be a vicious cycle. We often have trouble falling sleep because we're worried and anxious, and in turn, the fact that we didn't get enough sleep makes us stressed the next day. According to a recent Huffington Post survey, sleep deprivation is a major source of... Далее

Healthy Lifestyle

Could Prozac treat PMS? Scientists claim the antidepressant could ease monthly misery of irritability and mood swings

Mini doses of Prozac could end the monthly misery of PMS, scientists believe. They say that the irritability and mood-swings of pre-menstrual syndrome are caused by plummeting levels of a hormone that keep a lid on emotions. Prozac raises levels of this natural sedative and so should stop a woman’s... Далее